May 14 - The tiles have been set! They look fantastic. Chris, Andrew, and Josh really did a lot of work to get these prepped, poured, and placed. Memberships are coming in. Laura and Mariza have the turn around time on those down! Contact Us if you have questions or need an application.
Easy and satisfying sweet suggestions from Joy Bauer (Nutritionist and featured regularly on the Today show):
1. Chocolate chip-stuffed raspberries
Instead of gobbling down a few chocolate candies with fruity fillings, enjoy 10 chocolate chip-stuffed raspberries for only 35 calories (double the portion and more than quadruple the nutrition). Simply stuff each raspberry with one semi-sweet or dark chocolate chip (flat part outside) — it's that easy. Bonus: These bites are scrumptious, adorable and pack fiber and antioxidants.
We love making these on the weekends. They are easy, quick, and the kids LOVE them! - Jennifer Kerr (Cliftgate Road)
Banana Egg Pancakes
- 1 banana
- 2 eggs
- 1 tbsp. chopped walnuts (optional)
- 1 tsp. coconut oil
I love making seasonal cookies with my family. This recipe is one of my favorites since it is so high in protein and low in sugar! - Whitney Holliday (Smoky Trail)
Oatmeal Pumpkin Cookies (1 dozen)
These fall-inspired burritos are a great way to use extra butternut squash. Hearty and full of fiber, these burritos are a satisfying and filling option. Feel free to keep the burritos mild or spice them up by adding more cayenne pepper to the black beans or topping with hot sauce or spicy salsa. - Courtney Wright (Shenandoah Drive)
Fall Squash Burritos – serves 4
As many of the Timbercrest residents are aware, our park has recently been designated smoke free. It is important that our children have a clean place to play without being exposed to the dangers of second-hand smoke. This is part of our effort to become a Healthier Tennessee Neighborhood.
Albondigas are Spanish-style meatballs that are often served in a tomato sauce, or in this case, soup. This is very flavorful and even better the next day. Cooking the meatballs and vegetables in the soup broth eliminiates the need for extra oil and is a lot of fun for children! - Julie Lopez (Timber Pass)
6 servings, 320 calories/serving
It is easy to make a big batch of these wraps when preparing meals for the week. You have a quick lunch or dinner and it packs well for work or school. - Emily Trierweiler (Lance Drive)
It is that time of year when we are harvesting an abundance of green beans from our garden. We have found that the variety Crockett, is an exceptionally tasty, deeply colored, narrow bush style green bean that has a flavor that surpasses any green bean we’ve ever tasted. Also, it grows like crazy and is pest free. Much of the harvest gets blanched for two minutes (quick boil - quick cooling rinse), then frozen on a cookie sheet, and finally packeted in vacuum bags. - Joe Pardue and Marcia Griswold (Timbercrest Trail)
This is the fourth in a series called Timbercrest Healthy Recipe of the Month, part of our effort to become a Healthier Tennessee Neighborhood.
This recipe is soooo good! My whole family loves it! - Jennifer Leadbetter (Cliftgate Road)
Dreamy Chicken Lazone